Strengthen ressources
Do you have trouble relaxing and recuperating? Do you often feel over stretched and think to yourself „this is all getting to be too much, I’ve had enough“? Then you may be heading toward a Burnout. Burnout is a condition of physical, mental and emotional fatigue.
My goal is to put you in a position from which you can operate in a strong healthy and self-determined way, while taking into account your stress factors and resources.
get back into action
Starting with targeted measures, attuned to your personal situation, to make you capable of action.
Usually, when a burn out is looming, different aspects of your life have become imbalanced. For instance social contacts, nutrition, physical fitness, time-outs. Here we start with a special focus on your personal stress factors.
Root Cause Analysis
What factors or stressors caused you to end up in a position of absolute exhaustion and overload? Possible subjects could be your „inner motivator“, values and boundaries / conflict management.
Stay balanced
I will support you in developing lasting competencies and strategies, with which you can strengthen and protect yourself. Methods from my resilience coaching come into play here.